You may have heard about the “bad guys” in gymnastics.
They’re often in the gym with you, doing whatever they want, and you don’t even realize it.
Here are five common problems you can expect to face if you have a gym that doesn’t have the right staff, or a coach who is not trustworthy, or the right equipment.
1.
Gym locker rooms don’t have locks, or they’re too small for you to lift the bars or get the weights out.
This can be a problem if you’re a new gym member and you can’t get a lock.
If the lock doesn’t work, you’ll need to ask your gym to take down all your equipment.
2.
You can’t lift the barbell from the floor with your feet.
Gym bars are about 30 pounds or more, so they can be difficult to move.
You may want to consider purchasing an extra rack, which can be used to lift weights up to 25 pounds.
3.
Gym equipment is old and worn out.
A gym that has been in operation for 10 years or more is likely to have a wide variety of equipment that needs replacing, or you may want an older gym.
You could try a gym in a town with a lot of gyms that have been around for a while.
A local gym that’s close to a park can help keep the equipment in good condition.
4.
You’ve heard of the “sack-a-thons,” but they’re not as good as they sound.
They involve holding a weight on a sling for a long period of time, or using an elastic band to get the weight out.
Most gyms don’t offer these types of events.
If you can, try a new type of activity, such as a pull-up or snatch, or go for an exercise that involves using a ball, like sit-ups.
The weight will be lighter, and there will be a lot more resistance.
5.
You’re getting tired of using the same gym as your friends.
It can be tempting to join a gym where everyone is the same age and has the same equipment.
But this can actually be a bad thing.
Some gyms are full of kids, and the gym doesn’t always have a good relationship with parents or the kids.
If that’s the case, it’s best to stay away.
If your gym is closed or you haven’t been able to find someone to join, there are other options.